15-Minute WorkoutsResearchers found that students who exercised at least 3 days a week were more likely to report better physical health, as well as greater happiness, than those who did not exercise.
They were also more likely to report using their time productively. Reaping the benefits of exercise does not have to be as difficult as it might seem! Check out our quick and effective 15-Minute workouts! |
Full Body Outdoor
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Ultimate Toning Leg Workout |
ABS & CORE
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High Intensity Interval Workout |
TRX Workout |
Flexibility and Stretching |
Beach Bootcamp |
Ultimate ABS Workout |