Protein Pancakes
Ingredients:
-1 scoop protein powder -2 eggs -2 ripe bananas -1/2 cup coconut flower (for thickening) -1 tablespoon almond butter -1 teaspoon baking powder -dark chocolate chips -add fruit of choice |
Instructions:
1) preheat oven to 400 degrees 2) blend all the ingredients together 3) Add chocolate chips 4) pour into small pancakes on baking sheet 5) cook for 5 minutes on each side |
Berry Good Smoothie
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Instructions:
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Breakfast Oatmeal with Raisins & Walnuts
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Directions
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The Meat-Lover’s Veggie Breakfast Burrito
Ingredients:
1 zucchini 1 squash 12 cherry tomatoes 4 eggs 1 cup shredded cheese 2 avocados 4 tortillas Salsa Olive oil Salt Pepper |
Directions:
1. Slice zucchini and squash into half-circles and cut cherry tomatoes in half. 2. Sauté zucchini and squash in olive oil until soft, then add cherry tomatoes. Season with salt and pepper 3. Beat eggs in a separate small bowl and add into pan once tomatoes are wilted. Stir ingredients together in pan. 4. Once eggs are almost set, add cheese and salsa and stir until eggs are just cooked. 5. Spoon into tortilla, add avocado and wrap. |
Pan-Grilled Chicken Over Salad
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Directions:
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