We are here to help, teach and motivate college students lead healthy lifestyles, stay in shape and avoid the infamous "Freshman 15".
We encourage you to develop good habits like a balanced diet, regular exercise, and getting enough sleep while you are still young!
They can do more than just keep the pounds off — they also can help you stay healthy and avoid problems down the line. Adopting some simple practices can have a big impact today and years from now.
Most of them will take only 15 minutes of your day!
Join Healthy15 Club to receive three 15-Minute Workout, six 15-Minute Meals recipes and easy to follow healthy tips right in your inbox every week!